Healthy routines and plenty of prep lead to sleep for all By Cary and Tonja Rector Ahh—sleep. It’s what every parent wants for her child and herself. Helping parents establish a good nighttime routine for their children is a regular topic in our work with families. Understanding why sleep is so important and what …Read More
Tag Archives: Health
An exercise habit can alleviate anxiety and depression By Cary and Tonja Rector You just can’t go wrong with exercising and emotional health. Several times each week we talk with our clients about the importance of the habit of exercise. Research clearly demonstrates aerobic exercise is helpful in treating anxiety and depression. It also …Read More